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Friday, September 22nd
- Tim Derr
- Sep 21, 2017
- 1 min read
**Classes will ONLY be held today at 5AM, 6AM and 7AM. Sorry guys!
This metcon can be done at home if you want a WOD to do!
50-40-30-20-10
Air Squats
Sit-Ups
Push-Ups
Reverse Lunges
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