Friday, September 29th

September 28, 2017

A.

METCON:

With a Partner...

Row 400 Meters

10 Toes to Bar

15 Kettlebell Swings (53/35)

Partner A will race through their set while partner B rests. Partners will alternate full rounds until each partner completes 5 rounds each. 

 

B.

MIDLINE CONDITIONING:

DOUBLE TABATA

Hollow Body Bold Alternating with Superman's

 

 

 

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