Saturday, September 30th

September 29, 2017

Three Sets for Max Reps of:

60 seconds of Wall Ball Shots (20/14)

60 seconds of Power Cleans (95/65) (FB – 115/80)

60 seconds of Box Jump-Overs (24/20)

60 seconds of Push Press (95/65) (FB – 115/80)

Rest 60 seconds

 

 

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