Saturday, October 6th

A.

BARBELL CONDITIONING

8 Minute EMOM:

3 Power Cleans +  3 Push Jerks + 1 Split Jerk (135/95) (FB- 155/105)

** THIS COMPLEX NEEDS TO BE UNBROKEN. CHOOSE A WEIGHT YOU WILL BE CAPABLE OF COMPLETING SUCCESSFULLY.

B.

METCON

For Time:

Teams of 2:

10-9-8-7-6-5-4-3-2-1

Clean & Jerk (135/95)

200m Run

*Partner 1 completes 10 reps and 200m run, then partner 2

completes 10 reps and 200m run and so on…


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