Thursday, October 12th

October 11, 2017

A.

METCON:
15 Minute AMRAP:
15 Kettlebell Swings (53/35)
12 Barbell Reverse Lunges (115/80) 

9 Ring Dips

 

B. MIDLINE CONDITIONING

Tabata Hollow Body Holds


C. 
TIME TO GET SWOLE AND FLEXY…ROMWOD!! 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive