Saturday, November 4th

November 3, 2017

A.

BARBELL CONDITIONING:

For Time:  12 Minute Time Cap

10 Clean and Jerks (115/80)

8 Clean and Jerks (135/95)

6 Clean and Jerks (155/105)

4 Clean and Jerks (185/135)

2 Clean and Jerks (205/145)

 

B.

METCON:

5 Rounds For Time:

21 Thrusters (45/35)

200m Run

9 DB or KB Alternating Snatch (DB – 55/35)  (KB - 53/35)

 

*Running Modifications:

Row 300m

Bike 10 Calories

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