Tuesday, November 7th

A. 

GYMNASTICS CONDITIONING:

12 Minute EMOM:

Station 1 – 5 Handstand Push-Ups (FB – deficit/strict)

Station 2 – 5-8 Toes to Bar

B.

METCON:

“Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

In this classic CrossFit benchmark workout, looking for athletes to choose a weight that the first set of 21 will be unbroken without a doubt. Breaking the sets on the kettlebell up makes for an easier workout. Lighter is harder today, as it allows for unbroken sets and more of a push on the runs. If not able to run, row 500 meters per round.


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