Saturday, November 11th

November 11, 2017

Veteran’s Day “Three Wise Men Tribute”

    4 Minute AMRAP:

    5 Hang Squat Snatch (135/95)

    10 Bar Facing Burpees

    Rest 2 minutes

           

    4 Minute AMRAP:

    10 Power Cleans (135/95)

    20 Pull-Ups

           

    Rest 2 minutes

           

    4 Minute AMRAP:

    15 Box Jump Overs (24/20)

    30 Wall Ball Shots (20/14)

 

Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each part. Score is the total number of reps completed for all three parts.

 

The Three Wise Men Veterans Foundation was founded in 2014 by Marine Corps combat veteran Nathan Fletcher in honor of his three cousins: Jeremy Wise, Ben Wise and Beau Wise. After the September 11, 2001 attacks on our country, Jeremy joined the Navy and became a Navy SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers into the military and joined the Marine Corps Infantry. Together they served over 1,600 days deployed in Iraq and Afghanistan. Tragically, Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

 

 

 

 

 

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