Monday, November 13th

November 12, 2017

A.

STRENGTH:

Back Squat

Take 15 Minutes to Work up to a Heavy Single for the Day

 

B.

METCON:

18 Minute AMRAP:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/24 Calorie Row

30 Toes to Bar

 

In this longer time domain piece, looking to use a weight on the barbell that athletes could complete 21+ repetitions unbroken when fresh. Picking both the right weights, movement substitutions, and strategy to continue moving for the majority of the 18 minutes will allow everyone to get the most out of this workout.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive