Tuesday, November 14th

November 14, 2017

A.
GYMNASTICS CONDITIONING:
15 Handstand Push-Ups
Rest 1 min
12 HSPU
Rest: 45 Seconds
9 HSPU
Rest :30 Seconds
6 HSPU
Rest :15 Seconds
3 HSPU
*12 Minute Time Cap
FB – Strict HSPU, Deficit Kipping/Strict HSPU

B.
METCON:
4 Minute AMRAP:
500 Meter Row
20 Burpees
Max Power Snatches (75/55)
Rest 4 Minutes

4 Minute AMRAP:
500 Meter Row
15 Burpees
Max Power Snatches (95/65)
Rest 4 Minutes

4 Minute AMRAP:
500 Meter Row
10 Burpees
Max Power Snatches (115/80)

Interval based conditioning today. In the remaining time following the row and burpees, athletes will complete as many power snatches as possible at increasing weights each round. 

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