Saturday, November 25th

November 25, 2017

A.

BARBELL CONDITIONING:

7 Minute EMOM:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80) (FB – 135/95)

This complex NEEDS to be unbroken!

 

B.

METCON:

9 Minute AMRAP:

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings (53/35)

9 Box Jumps (24/20)

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