Tuesday, November 28th

November 28, 2017

METCON:

With a Partner, Break up Reps/Rowing However You Choose

2000 Meter Row Buy-In

4 Rounds:

20 Burpees

10 Bear Complexes (115/80) (FB – 135/95)

2000m Meter Row Buy-Out

 

Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

 

 

 

 

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