Thursday, November 30th

November 30, 2017

A.

STRENGTH:

Every 90 Seconds, Power Snatch

2X4 @ 70%

 

Directly into…

5 Minute EMOM,  Squat Snatch

1X5 @ 75%

 

Directly into…

Every 90 Seconds, Snatch Pull

2X4 @ 90%

 

B.

METCON:

8 Minute AMRAP:

10  Toes to Bar

10 Burpees

 

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