Friday, December 1st

December 1, 2017

 

A.

MIDLINE CONDITIONING:

Tabata Sit-Ups

Then…

Tabata Superman’s

 

B.

METCON:

5 Rounds for Time:

10 Overhead Squats (95/65)

10 Handstand Push-Ups

10 Box Jump Overs

 

 

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