Saturday, December 2nd
METCON:
Every Minute, on the Minute, for 24 minutes (6 Rounds)
Minute 1 - 14 One Arm Overhead KB Lunge (53/35) switch arms half way
Minute 2 – 30 Double Unders +12 Kettlebell Swings (53/35)
Minute 3 – 20/15 Calorie on Rower
top of page
Burien Strength & Conditioning
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page