Saturday, December 2nd

December 2, 2017

METCON:

Every Minute, on the Minute, for 24 minutes (6 Rounds)

Minute 1 - 14 One Arm Overhead KB Lunge (53/35) switch arms half way

Minute 2 – 30 Double Unders +12 Kettlebell Swings (53/35)

Minute 3 – 20/15 Calorie on Rower

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive