Monday, December 4th

December 3, 2017

A.
STRENGTH:
8 Minute EMOM:
Hang Power Snatch + Power Snatch (70% across)

Directly into...

8 Minute EMOM:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)

*2 second pause in bottom

B.
METCON:
15 Minute AMRAP:
55 Power Snatches (95/65)
55 Pull-Ups
400m Run
55 Handstand Push-ups

*Sub run for 40 calories on the assault bike or 50 calorie row. 

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