Tuesday, December 5th

December 5, 2017

A.

MIDLINE CONDITIONING:
Tabata Plank Hold on Elbows

B.
METCON:
4 Minute AMRAP:
3 ROUNDS:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
then
Max Calorie Row in Time Remaining
REST 4:00

4 Minute AMRAP:
2 ROUNDS:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
then
Max Calorie Row in Time Remaining
REST 4:00

4 Minute AMRAP:
1 ROUND:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
then
Max Calorie Row in Time Remaining

*Score is total calories rowed for each AMRAP. 

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