Thursday, December 7th

December 7, 2017

METCON:

1 Mile Run

21 Kettlebell Swings (70/53)

21 Goblet Squats (70/53)

 

800 Meter Run

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

 

400 Meter Run

9 Kettlebell Swings (70/53)

9 Goblet Squats (70/53)

 

If unable to run, substitute an distance on the rower.

1600m row

1000m row

500m Row

 

 

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