Saturday, December 9th

December 9, 2017

METCON:

For Time:

800 Meter Run

50 Overhead Squats (45/35)

400 Meter Run

50 Thrusters (45/35)

800 Meter Run

50 Front Squats (45/35)

 

If you unable to run, substitute

1000 Meter Row

40 Calorie Assault Bike

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