Thursday, December 14th

METCON:

“Team Nate”

20 Minute AMRAP:

2 Ring Muscle-Ups (Scale 4 Strict Pull-Ups)

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

Athletes will complete a full round before switching.  If unable to perform a ring MU, take today to work on your bar MU if possible.

Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. His wife, Mindi, and his infant son Parker survive Nate.