Thursday, December 28th
- Tim Derr
- Dec 27, 2017
- 1 min read
A.
STRENGTH:
Overhead Squat
Take 15 Minutes to Build to a Heavy Set of 3 for the Day
B.
METCON:
3 Minute AMRAP:
21 Overhead Squats (95/65)
21 Burpees
Max Calorie Row
Rest 3:00
3 Minute AMRAP:
18 Overhead Squats (115/80)
18 Burpees
Max Calorie Row
Rest 3:00
3 Minute AMRAP:
15 Overhead Squats (135/95)
15 Burpees
Max Calorie Row
Rest 3:00
3 Minute AMRAP:
12 Overhead Squats (155/105)
12 Burpees
Max Calorie Row
Score today is the total calories for each AMRAP. Within the workout today, being able to go unbroken on each and every round will help meet the sprint stimulus of each AMRAP.
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments