Thursday, December 28th

A.

STRENGTH:

Overhead Squat

Take 15 Minutes to Build to a Heavy Set of 3 for the Day

B.

METCON:

3 Minute AMRAP:

21 Overhead Squats (95/65)

21 Burpees

Max Calorie Row

Rest 3:00

3 Minute AMRAP:

18 Overhead Squats (115/80)

18 Burpees

Max Calorie Row

Rest 3:00

3 Minute AMRAP:

15 Overhead Squats (135/95)

15 Burpees

Max Calorie Row

Rest 3:00

3 Minute AMRAP:

12 Overhead Squats (155/105)

12 Burpees

Max Calorie Row

Score today is the total calories for each AMRAP. Within the workout today, being able to go unbroken on each and every round will help meet the sprint stimulus of each AMRAP.