Friday, December 29th
A.
STRENGTH:
10 Minute EMOM, Split Jerk
Build to a Heavy Split Jerk for the Day
B.
METCON:
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
A.
STRENGTH:
10 Minute EMOM, Split Jerk
Build to a Heavy Split Jerk for the Day
B.
METCON:
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)