Happy New Year ! Monday, January 1st

Remember, there will only be one class today at 10:30

METCON:

As a Team of Two, Complete for Time:

300 Double Unders (600 Singles)

60 Toes to Bar

Partner must be Holding 115/80 in Overhead Static Position

Run 200m as a team

60 Deadlifts (115/80)

Partner Must Hold Plank from Elbows While Partner Works

Run 200m

60 Hang Cleans (115/80)

Partner Rests

Run 200m

60 OHS (115/80)

Partner Dead Hangs on Rig

Run 200m

60 Partner Burpees


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