Happy New Year ! Monday, January 1st

December 31, 2017

 

Remember, there will only be one class today at 10:30

 

METCON:

As a Team of Two, Complete for Time:

 

300 Double Unders (600 Singles)

 

60 Toes to Bar

Partner must be Holding 115/80 in Overhead Static Position 

 

Run 200m as a team

 

60 Deadlifts (115/80)

Partner Must Hold Plank from Elbows While Partner Works

 

Run 200m

 

60 Hang Cleans (115/80)

Partner Rests

 

Run 200m

 

60 OHS (115/80)

Partner Dead Hangs on Rig

 

Run 200m

 

60 Partner Burpees 

 

 

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