Wednesday, January 3rd

A.

STRENGTH:

11 Minute EMOM: Power Snatch

3 Reps @ 50%

3 Reps @ 55%

2 Reps @ 60%

2 Reps @ 65%

1 Rep @ 70%

1 Rep @ 75%

then

5×1 Build to Heavy Single for the Day

B.

METCON:

2 Rounds for Time:

400m Run

12 Squat Cleans (135/95) (FB – 155/105)

15 Handstand Push-Ups

*If Unable to Run, Complete 15 Calorie Row