Saturday, January 6th

January 6, 2018

METCON:

30 Minute AMRAP:

500 Meter Row

400 Meter Run

3 Rounds of “Cindy”

 

1 Round of “Cindy”

5 Pull-ups 

10 Push-ups 

15 Air Squats 

 

*If Unable to Run, Complete 1000m Row

 

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