Saturday, January 13th

METCON:

On the 0:00…

1 Mile Run

*Scale 1,000m Run

On the 10:00…

3 Rounds:

10 Power Snatch (95/65)

10 Pull-Ups (FB – 8 Bar Muscle-Ups)

On the 20:00…

1,000m Run

On the 30:00…

3 Rounds:

10 Thrusters (115/80)

10 Box Jumps (24/20)

On the 40:00…

1,000m Run

On the 50:00…

3 Rounds:

10 Clean and Jerks (135/95)

10 Chest to Bar Pull-Ups (FB - 8 Ring Muscle-Ups)