Tuesday, January 16th

A.

GYMNASTICS:

Handstand Push-Ups

18 Reps- Rest 1 Minute After

15 Reps - Rest :45 Seconds

12 Reps - Rest :30 Seconds

9 Reps - Rest :15 Seconds

6 Reps

*12 Minute Time Cap. Trying to move through the sets of HSPU as fast as possible.

*FB – Strict HSPU, Deficit Kipping/Strict, 4-6 Gym Lengths of Handstand Walking.

B.

METCON:

15 Minute AMRAP:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

In this grip intensive workout, strategic breakups from the beginning will lead to consistency later in the workout. Let’s break because we want to, not because we have to.


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