Tuesday, January 16th
A.
GYMNASTICS:
Handstand Push-Ups
18 Reps- Rest 1 Minute After
15 Reps - Rest :45 Seconds
12 Reps - Rest :30 Seconds
9 Reps - Rest :15 Seconds
6 Reps
*12 Minute Time Cap. Trying to move through the sets of HSPU as fast as possible.
*FB – Strict HSPU, Deficit Kipping/Strict, 4-6 Gym Lengths of Handstand Walking.
B.
METCON:
15 Minute AMRAP:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
In this grip intensive workout, strategic breakups from the beginning will lead to consistency later in the workout. Let’s break because we want to, not because we have to.