Monday, February 12th

February 11, 2018

**REMINDER*** There will not be a 12:00 class today (Feb 12th) or this Wed (Feb 14th)

 

 

A.

STRENGTH:

5 Minute EMOM:

3 Power Cleans (Climbing Weights: 60%-65%-70%-75%-80%)

Rest 1:00

 

5 Minute EMOM:

3 Push Jerks From Ground (Climbing Weights: 60%-65%-70%-75%-80%)

Rest 1:00

 

5 Minute EMOM:

1 Heavy Power Clean and Jerk (Athletes Choice on Weight)

 

B.

METCON:

10 Minute AMRAP:

On the Minute: 5 Power Cleans (135/95) + Max Burpees w/ Remaining Time

 

*At the top of every minute, complete 5 power cleans. Score will be total burpees completed following for all 10 minutes. 

 

 

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