Monday, February 19th

February 18, 2018

**Schedule Reminder for Today**
9:30-10:30 Group Class

10:30-12:00 Open Gym

5:30-6:30 Group Class  

 

A.

STRENGTH:

4 Minute EMOM: @ 40-50% 1RM Clean & Jerk:

3 Power Cleans

2 Split Jerks

1 Power Clean and Split Jerk

 

Directly Into…

10 Minute EMOM:, Clean and Jerk

3x2 @ 70%

2×1 @ 75%

2×1 @ 80%

2x1 @ 85%

1x1 @ 90%

 

B.

METCON:

In Teams of two, Complete Four Rounds For Time:

200m Run (Partners Must Stay Together)

20 Clean and Jerks (135/95)

20 Kipping Handstand Push-ups

*Athletes can break up clean and jerks + handstand push-ups however they choose.

 

*If unable to run:

Row 500m

Bike 20 Calories

 

 

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