Monday, March 12th

March 11, 2018

A.

STRENGTH:
10 Minute EMOM, Pausing Front Squat
2 Second Pause in Bottom

Start at 60% 1RM and Build over 10 Minutes

 

B.

METCON:

"Diane"

21-15-9
Deadlift (225/155)
Handstand Pushups

 

Directly into…

 

21-15-9
Wallball Shots (20/14)
Burpee Box Jump Overs (24/20)

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