Tuesday, March 13th

March 12, 2018

A.

STRENGTH:

Every 90 Seconds, Push Press
7x3

Build to a Heavy Set of 3 Push Press for the Day

 

B.

METCON:
For Time:
50/40 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Jerks (135/95)
40 Kettlebell Swings (70/53)
50/40 Calorie Row

 

***Within the workout, the push jerks and kettlebell weights should be something that athletes are capable of performing at least 10+ repetitions if they needed to.  You should not be doing sets of 3-5 reps for any weighted movements today.  If you are unable to do this, you need to scale your weight!! 

 

If short on rowers, stagger athletes by 3-4 minutes.

 

 

 

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