Thursday, March 15th

March 14, 2018

A.

METCON:

200m Run

200m Row

10 Calorie Bike

*With a Partner, Complete 10 Rounds Total While Alternating Movements. Only One Athlete can Work at a Time.

 

B.
MIDLINE:
Tabata Sit-Ups
 
C.

With Remaining Time Work on a Skill + Stretch/Foam Roll in Preparation for 18.4!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive