Monday, March 19th

March 18, 2018

A.

METCON:

4 Rounds for Time:

15 Thrusters (75/55)
10 Chest to Bar Pull-Ups

5 Ring Dips

 

B.

MIDLINE:
Not for Time:
3 Rounds:
20 Superman’s (FB – 15 Back Extensions w/ 25/15lb plate)
20 Sit-ups w/ Med Ball (FB – 8 Strict T2B)

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