Friday, March 30th

March 29, 2018

A.

STRENGTH:

Find your 3RM Split Jerk

*Every 2 Minutes for 7 Sets, Complete 3 Split Jerks from the Rack

*Start at 60% 1RM and Build

 

B.

METCON:

For Time: 
21-18-15-12-9-6-3
Kettlebell Swings (53/35)

200m Run

 

In this couplet, athletes should pick a weight on the kettlebell that they are capable of completing 21+ repetitions unbroken. 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive