Monday, April 2nd

April 1, 2018

A.

STRENGTH:

Every 90 Seconds for 7 Sets,

Build to a Heavy Complex:
2 Push Jerks + 1 Split Jerk

 

B.

METCON:

21-18-15-12-9:
Box Jump Overs (24/20) 
Sumo Deadlift High Pull (95/65) 
Push Press (95/65

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