Saturday, April 14th

April 13, 2018

METCON:

20 Minute AMRAP:
10 Power Cleans (135/95)
12 Burpees

14 Wall Ball Shots (20/14) 

 

Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh. Within the workout, these repetitions should be completed in 1-2 sets.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive
Please reload