Friday, April 20th

April 19, 2018

A.

STRENGTH:
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest

 

Directly Into...

 

3 Minute EMOM

1 Squat Clean

 

B.

METCON:

3 Rounds:
25 Calorie Row
21 Burpees
15/12 Calorie Assault Bike
12 Power Clean and Jerks (95/65)
Rest 3 Minutes between Rounds

 

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