Thursday, April 26th

April 25, 2018

A.

STRENGTH:

5 Minute EMOM:

4 Touch and Go Power Snatches

Athlete’s choice on weight.

 

5 Minute EMOM:

3 Unbroken Hang Squat Snatches

Athlete’s choice on weight.

 

5 Minute EMOM:

2 Touch and Go Squat Snatches
Athlete’s choice on weight.

 

B.

METCON:
16 Minute EMOM:
Odd Minutes – 10 Burpee Box Jump Overs (24/20)
Even Minutes – :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30

 

*There will be two scores for the day.

1st Score = rounds completed for burpee box jump overs. 

2nd score = total toes to bar over the entire EMOM.

 

C.

Roll Out/Stretch for Remainder of Class

 

 

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