Thursday, April 26th

A.

STRENGTH:

5 Minute EMOM:

4 Touch and Go Power Snatches

Athlete’s choice on weight.

5 Minute EMOM:

3 Unbroken Hang Squat Snatches

Athlete’s choice on weight.

5 Minute EMOM:

2 Touch and Go Squat Snatches Athlete’s choice on weight.

B.

METCON: 16 Minute EMOM: Odd Minutes – 10 Burpee Box Jump Overs (24/20) Even Minutes – :30 Seconds Max Toes to Bar Toes to Bar Window is from the 0:00-0:30

*There will be two scores for the day.

1st Score = rounds completed for burpee box jump overs.

2nd score = total toes to bar over the entire EMOM.

C.

Roll Out/Stretch for Remainder of Class


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