Tuesday, May 1st

April 30, 2018

A.

STRENGTH/SKILL:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 Double-Unders (100 Singles, or 30 Seconds of DU practice)
Even Minutes – Max Handstand Push-ups (FB – Strict HSPU/One Gym Length HSW)

 

B.

METCON:
1,000 Meter Row
20 Calorie Bike

30 Burpees
40 Wall Ball Shots (20/14)
 

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