Monday, May 7th

May 6, 2018

A.

STRENGTH:
Squat Snatch
On the Minute x 9 – 1 Repetition
Minute 1 – 75%
Minute 2 – 80%
Minute 3 – 85%
Repeat this cycle (2) additional times.

 

B.

METCON:

15 Minute AMRAP:

10 Pull-Ups
15 Push-Ups
20 Air Squats

25 Double Unders (75 Singles)

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