Monday, May 14th

May 13, 2018

A.

STRENGTH:
Squat Snatch
On the Minute x 12:
Minute 1 – 77%
Minute 2 – 80%
Minute 3 – 83%
Repeat this cycle (3) additional times.

 

B.

METCON:

For Time: 
“Fran”

21-15-9
Thrusters (95/65)
Pull-Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive