Tuesday, May 15th

May 14, 2018

A.

GYMNASTICS CONDITIONING:
3 Minute AMRAP:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

 

3 Minute AMRAP:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

 

B.

METCON:
For Time: 
Run 1 Mile

50 Push-Ups
Run 800m


If Unable to Run:

100/80 Calorie Bike 

80/50 Calorie Bike

 

 

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