Friday, May 18th

May 17, 2018

A.

METCON:

20 Minute AMRAP:
200 Meter Run
3 Rounds of “Cindy”

“Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

If athletes are unable to run, they can substitute one of the following:

300m Row 
14/10 Calorie Assault Bike

 

Athletes won’t have to break up the runs, but taking short breaks on the pull-ups and push-ups may be necessary to maintain later in the AMRAP. Two, even three sets on the upper body movements could be a good idea, even though athletes may be capable of pushing through more. It is better to take a break and complete quality reps than to grind through the last few of a set. This will also help them avoid excessive muscular fatigue early on, which is more difficult to come back from.

 

B.

MIDLINE CONDITIONING:
Not For Time: 
50-40-30-20-10:
AbMat Sit-Ups
Hip Extensions/Superman’s

 

 

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