Tuesday, May 29th

May 28, 2018

A.

METCON:

In Teams of Two:

5 Rounds for Time:
20 Kettlebell Swings (53/35)
20/14 Calorie Row
10 V-Ups
 

Athletes will alternate full movements until 5 total rounds are complete.  Athlete A will complete 20 kettlebell swings, athlete B will complete 20/14 calories on the rower, athlete A will then finish the round with 10  V-Ups.  Keep alternating for all 5 rounds.

 

B.

MIDLINE:
4 Giant Sets:
Max Effort L- Hold on Rig
20 Weighted Hip Extensions (25/15) or Superman’s
Rest 1:30 between sets.

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