Thursday, May 31st

May 30, 2018

A.

STRENGTH:

Every 90 Seconds, Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%

 

B.

METCON:

Alternating On the Minute x 12:
Odd Minutes – 17/12 Calorie Bike
Even Minutes – Max Handstand Push-ups in :30 Seconds

*Score is total handstand push-ups completed + every round that is completed during the bike will add 1 extra point to your score

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