Saturday, June 2nd

Today we will complete the tribute WOD "Lyle". Lyle was a crossfit athlete in Hawaii and was recently killed at his work site on May 2nd. Coach Allen is good friends with Lyle's nephew and CrossFit Burien would like to help show our respect for this life that was lost too soon.

METCON:

"Lyle"

1 Mile Run

52 Wall Ball Shots (20/14)

20 Pull-Ups

52 Hang Power Cleans (115/75)

20 Pull-Ups

52 Deadlifts (225/155)

20 Pull-Ups

**Obviously, we don't have ropes so we will substitute the movement for pull-ups**


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square