Friday, June 29th

June 28, 2018

METCON:

10 Rounds For Time:
5 Strict Pull-Ups (FB – Strict Chest to Bar Pull-Ups)
10 “X” Barbell Movement (135/95) 
15 Sit-ups (FB – GHD Sit-Ups)

 

Round 1 – Push Press
Round 2 – Back Squat 
Round 3 – Power Cleans
Round 4 – Overhead Squats
Round 5 – Front Rack Reverse Lunge 
Round 6 – Push Jerks
Round 7 – Front Squats
Round 8 – Power Snatches 
Round 9 –  Deadlifts
Round 10 – Thrusters

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