Saturday, June 30th

June 29, 2018

METCON:
For Time: 
800 Meter Run
20 Handstand Push-Ups
20 Squat Cleans (135/95)
800 Meter Run
20 Toes to Bar
20 Hang Power Cleans (135/95)
800 Meter Run
20 Alternating Pistols
20 Thrusters (135/95)

 

Athletes should choose a weight on the barbell that they are capable of cycling 10+ repetitions when fresh. 

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