Friday, July 6th

July 5, 2018

A.

METCON:

3 Rounds, For Total Reps:
1 Minute Sumo Deadlift High-Pull (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Shoulder to Overhead (96/65)
1 Minute Assault Bike Calories
1 Minute Rest 

 

B.

MIDLINE: 

Tabata Sit-Ups

 

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