Thursday, July 12th

July 11, 2018

A.

METCON:

For Time:
2000 Meter Row
50 Burpees
1 Mile Run

 

If unable to run, complete the following:

2000 Meter Row
50 Burpees
1000 Meter Row
50 Burpees

 

B.

Take the rest of class to roll out/stretch or work on a skill

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